Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal shift can lead Cognitive Decline Prevention to a variety of symptoms that vary from woman to woman. Some common symptoms include hot flashes, night sweats, emotional changes

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These symptoms can leave women feeling worn out and struggling to get a good night's rest.